Healing starts here — use code HEALPTSD for 20% off in honor of PTSD Awareness Month all June!
Burnout Recovery Resources
We know that time commitment, cost, and uncertainty about therapy can make it difficult for caregivers and helping professionals to get the support they need. That’s why we’ve designed a flexible, therapist-created burnout recovery system to meet you where you are.
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Start with a single tool—like a quick burnout assessment or a short guide on stress relief.
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Build your recovery toolkit with structured strategies for sustainable self-care.
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Dive into the full collection for a complete step-by-step burnout recovery roadmap.
Whether you’re in the middle of a burnout crisis or just starting to recognize the signs, we offer customizable self-care solutions that let you start where you feel comfortable and move forward at your own pace.
Are You Experiencing Burnout?
Before you invest in burnout recovery, let’s measure where you are at currently.
These two clinically validated assessments help you:
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Identify signs of burnout, stress, & anxiety
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Get your results instantly and see what steps you can take
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Determine if our resources could support your recovery
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Track your progress over time
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Facilitate conversation with medical professionals by generating scores widely used in the medical field.
Click below to take the GAD-7 (Anxiety) & PHQ-9 (Burnout & Depression) assessments.
Our Logo:
The Meaning Behind the Hummingbird
At the heart of Helper’s Resource Hub (HRH) is a simple but profound truth:
Small actions matter.
Our logo, featuring a hummingbird, represents the spirit of resilience, persistence, and purpose, inspired by an ancient Mesoamerican story.
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The Story of the Hummingbird and the Jaguar
In the tale, a great fire breaks out in the forest, forcing all animals to flee. Amid the destruction, a jaguar notices a tiny hummingbird flying swiftly back and forth, carrying small droplets of water from a nearby lake and dropping them onto the flames.
The jaguar, skeptical, asks, “Do you really think your tiny beak can put out this enormous fire?”
The hummingbird replies, “I know I cannot do it alone. But this forest is my home. It shelters me, feeds me, and nurtures my family. I am part of it, and it is part of me. I must do my part.”
The spirits of the forest, moved by the hummingbird’s unwavering dedication, send a torrential downpour, extinguishing the flames.
Why We Chose the Hummingbird as Our Symbol
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Resilience in the Face of Adversity – Just like the hummingbird, helpers continue their work despite overwhelming challenges.
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Small Actions, Big Impact – Even the smallest acts of care can create a ripple effect, transforming individuals, workplaces, and communities.
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A Call to Keep Going – Burnout often makes helpers feel like the jaguar—exhausted, cynical, and unsure if their work makes a difference. But just like the hummingbird, even small efforts add up, and no one is alone in the journey.
This story perfectly captures the mission of HRH—to give helpers the tools, insights, and strategies to keep going, one small step at a time.
Want to read the full story? You’ll find it in The HRH Helper’s Guide to Sustainable Resilience!
Helping Heros Heal
"Drop by Drop”
Inspired by the story of the hummingbird who faced a wildfire one drop at a time, Helping Heroes Heal – Drop by Drop is our commitment to collective healing.
For every product you purchase, we donate a matching resource to a helper family in need—foster parents, teachers, social workers, nurses, and everyday caregivers carrying the weight of emotional labor.
Because when you choose to care for yourself, you're not just healing—you’re helping.
Your progress becomes someone else’s first step.
That’s the ripple effect of healing—drop by drop.
Click below to see how your purchase or donation makes a difference!
Our Best-Selling Product:
The Complete Burnout Recovery Kit
Used by caregivers, professionals, schools, workplaces, and healing communities across the U.S.!
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This is the guide we wish everyone had!
Whether you’re in active burnout or just trying to stay ahead of it, this 4-part kit was created to walk you step-by-step through real recovery. It’s our most comprehensive and compassionate resource—blending education, emotional insight, and healing practice, all in one place.
Now being professionally formatted and prepared for release at Barnes & Noble (Summer 2025), this kit has already helped helpers, healers, and emotionally exhausted humans across the country feel better—fast and sustainably.
What’s Included:
Part 1 – The Burnout Recovery Toolkit
Short on time? This bite-sized version delivers quick tools and reflections you can use in under an hour. It’s your triage kit when you’re overwhelmed or in crisis mode.
Part 2 – The Rapid Reset
Mini-lessons, boundary strategies, and emotional regulation tools designed for helpers, caregivers, and those in high-stress fields. Gentle, validating, and written with compassion.
Part 3 – The Complete Guide to Sustainable Resilience
A deeper, practical workbook to help you understand the full stress cycle, recognize burnout warning signs, improve communication, and support yourself (and others) long term.
Part 4 – HRH Premium Handouts
Interactive tools and printable worksheets to help you integrate what you’ve learned into your daily life—without the overwhelm.
